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Snoring facts
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SNORING FACTS
Top tips from psychologist Donna Dawson
Note what makes the snoring worse, such as a certain sleeping position, drinking alcohol or coffee too close to bedtime, and change it.
Why do we snore?
We tend to snore when we’re not taking in enough air while we sleep. If the muscles in the back of the throat relax too much we have to breathe faster to get the right amount of air to our lungs. This pressure causes the uvula and soft palate to vibrate, resulting in a snore.
People’s snoring stories
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James, Somerset
